Therapy offers a space to slow things down
and understand what’s really happening beneath the surface.
Whether you’re feeling overwhelmed, stuck, or unsure how to move forward, you don’t have to navigate it on your own.
I work with teens, adults, and parents navigating:
anxiety and emotional overwhelm
OCD and intrusive thoughts
difficulty with emotional regulation
relationship challenges, especially between parents and teens
periods of transition, stress, or feeling stuck
This work is not about quick fixes.
It’s about understanding patterns, building awareness, and creating meaningful, lasting change over time.
Therapy is a collaborative process.
We work together to better understand what’s happening, develop new ways of responding,
and create space for change to happen at a pace that feels sustainable.
Sessions are offered both in-person and virtually.
Psychotherapy services are available for clients located in Massachusetts and Connecticut.
Psychotherapy services are provided as a Licensed Clinical Social Worker and are subject to state regulations, confidentiality laws, and clinical standards of care.