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“Mindfulness teaches us to live in the present moment, to develop acceptance, to cultivate compassion, and to find more joy and peace.”
Heather Reis, LICSW (MA #123931) · LCSW (CT #014152)
License Independent Clinical Social Worker Massachusetts & Connecticut
Heather Reis, LICSW
Coaching is the right fit when you are...
Ready to grow — not struggling to get through.
Coaching focuses on growth, self-awareness, and creating meaningful shifts in how you show up in your relationships and your life. It's for people who are functional and forward-facing — not because nothing is hard, but because they're ready to approach it differently.
Wanting to respond differently in your relationships
Noticing patterns that don't feel aligned, and ready to shift them
Building more emotional awareness and capacity
Moving through a transition and wanting to feel more grounded
Ready to look inward without being in crisis
Therapy may be a better fit when you are...
Looking for clinical support for something persistent or hard to navigate.
Therapy provides a deeper level of clinical support — grounded in assessment, insight, and ongoing work together. It's the right space when what you're navigating feels overwhelming, persistent, or difficult to move through on your own.
Feeling anxious, stuck, or emotionally overwhelmed
Dealing with OCD, intrusive thoughts, or significant emotional dysregulation
Looking for support for your teen or young adult
Wanting a structured, clinical space to process what's going on