Mini Course: The Rhythm of Return

“The Rebel’s Way Back to Presence, Power, and Parenting with Soul”

A 6-module starter experience introducing the 5R philosophy and preparing clients for deeper reclamation work

Format & Audience

  • ✺Self-Paced

    Take this course at your own
    time and pace

  • ✺Ideal For

    Parents (especially mothers) who are new to emotional repair work and looking to parent with more presence, less guilt, and stronger connection

  • ✺Goal

    To plant the emotional intelligence foundation that leads seamlessly into the 12-week Rebel Reclamation program

Module Overview

  • Module 1: REFLECT — Begin Within

    “You can’t change what you don’t notice.”

    -Why your reactions hold wisdom

    - Identifying patterns, stories, and inherited beliefs

    - Building awareness without self-blame

    Mini Practice:

    → Trigger Mapping Journal

    → “What’s Underneath My Reaction?” prompt

  • Module 2: REGULATE — Calm the Storm

    “Before you come back to them, come back to you.”

    -Understanding dysregulation and your nervous system

    - Micro-regulation practices for real parenting moments

    - The power of a pause

    Mini Practice:

    → Create Your Regulation Menu

    → Grounding audio or breath practice

  • Module 3: RECONNECT — Signal Safety

    “Conflict doesn’t cancel connection.”

    -Emotional safety as the foundation of trust

    - How to reconnect after a hard moment

    - Gentle scripts and non-verbal repair

    Mini Practice:

    → Soft Reconnection Scripts

    → Reflection: What helps my child feel safe?

  • Module 4: REPAIR — Model the Comeback

    ““They don’t need perfection — they need a presence that returns.”

    -What real repair sounds and feels like

    - The difference between apology and ownership

    - Leading with vulnerability, not guilt

    Mini Practice:

    → Build Your Repair Script

    → Practice: “I want to come back to that moment...”

  • Module 5: RECLAIM — Remember Who You Are

    “Not who you were taught to be. Who you choose to become.”

    -Shedding roles, rewriting your rhythm

    - Reclaiming boundaries, identity, and voice

    - Parenting from alignment, not autopilot

    Mini Practice:

    → Mini Identity Reclamation Map

    → Vision prompt: “What kind of legacy do I want to lead?”

  • New List Item

    “Before you come back to them, come back to you.”

    -Understanding dysregulation and your nervous system

    - Micro-regulation practices for real parenting moments

    - The power of a pause

    Mini Practice:

    → Create Your Regulation Menu

    → Grounding audio or breath practice